Gaeta: a perfect escape between sea, nature, and legend

Less than two hours from Rome, Gaeta is the ideal destination for a day trip that combines nature, culture, and food.
Located between Lazio and Campania, this coastal town offers breathtaking views, golden beaches, and a culinary tradition full of authentic flavors.

How to get to Gaeta from Rome

By train + bus
The easiest way to reach Gaeta is by taking a regional train from Roma Termini to Formia-Gaeta, which takes about 1 hour and 15 minutes. From the station, hop on a local bus (line C or U) and in around 15–20 minutes you’ll arrive in Gaeta’s city center. If you prefer, you can also take a taxi or use a car-sharing service.

By car
If you’re up for a little road trip, drive south on the SS7 Appia and you’ll reach Gaeta in just under two hours. Along the way, you might want to stop for a quick coffee or take some photos with a sea view.

Now that you know how to get there, here’s how to make the most of a perfect day in Gaeta.

Explore the Montagna Spaccata and Grotta del Turco

Start your day with a short hike up Monte Orlando. At the top, you’ll find the Sanctuary of the Montagna Spaccata—a place where nature, legend, and spirituality come together.
According to tradition, the three massive cracks in the rock were formed at the moment of Christ’s death—hence the name “Split Mountain.”
Inside, there’s a small stone chapel often visited by pilgrims and travelers seeking peace and silence.

Just below the sanctuary, a staircase of 35 steps leads you to the Grotta del Turco, a narrow sea canyon where waves crash between the cliffs in a play of light and shadow. Legend has it that a skeptical Turkish sailor touched the rock and left a handprint—still visible today—when the stone softened miraculously.

Take your time to enjoy the calm, the atmosphere, and the natural light—especially if you love photography.

Seaside lunch with the famous Tiella

You haven’t really been to Gaeta until you’ve tasted a tiella, a traditional dish that blends maritime and peasant flavors.
Tiella is a savory pie, baked and served warm or cold. The most famous version is stuffed with octopus, Gaeta black olives, tomato, garlic, and parsley, but you’ll also find options with escarole, onion, or anchovies.

Try it at “Antico Forno Giordano” or “La Tielleria”, two spots beloved by locals. My tip? Buy one and enjoy it by the sea or on a bench along the promenade for the full experience.

Discover the Cappella d’Oro

After lunch, head to the old town and look for the Santuario della Santissima Annunziata. Inside, hidden away, is a small gem: the Cappella d’Oro.

Built in the 14th century and decorated in rich Baroque style, this chapel is known for its golden stuccos, intricate paintings, and a ceiling that seems to glow.
On the altar is a beautiful image of the Immaculate Conception, created by Scipione Pulzone, to whom the chapel is dedicated.

It’s a quiet, lesser-known place—perfect for a short break before returning to the sea.

Relax at Serapo Beach

To end the day: beach time, sun, and a bit of relaxation.

Head to Serapo Beach, the most popular beach in Gaeta, loved by locals, families, and visitors. Just a short walk from the center, it’s surrounded by nature and perfect for swimming, relaxing, or snorkeling.

Nearby, the small “Nave di Serapo” islet—linked to Greek mythology—is known for its vibrant colors and biodiversity.

If you’re lucky, you might even catch the sunset painting the cliffs of Monte Orlando in soft pink hues.

I visited Gaeta last summer, and with its beautiful landscapes and peaceful vibe, it really won me over. Between the crystal-clear sea, the air of legend, and the local traditions, it was a day I won’t forget.

But Gaeta is just one of the many treasures along the Lazio coast. If you have the time, I definitely recommend exploring nearby towns like Sperlonga, or even better—spending a whole weekend discovering the area. It’s the perfect opportunity to unwind and enjoy life away from the city.

Hope this helps you plan your next day trip—especially now that summer’s just around the corner.
Enjoy the sun! 🌞